Spud for iPhone and Apple Watch
Run first. Scroll later.
Spud is a beginner running coach that pauses the apps you pick until today's run is done. A plan built from where you are today, spoken cues for every interval, and your apps back the moment you finish.
Couch potato to 5K
Run-walk first, then real runs, tapering into race day. Your days, your run window, your pace.
Every run counts
Track on iPhone or Apple Watch. Garmin, Polar, Coros and other watches count through Apple Health.
Private by design
No account, no ads, no tracking. Your plan and runs stay on your iPhone and in your own iCloud.